NKCarr's Blog

Day One: After 20 year’s of benign neglect, my body is complaining, loudly and often. Apparently, unremitting stress, hunching over a computer 12 hours a day and meals scavenged from vending machines are not conducive to health or longevity. So, time for a change. A walk in the woods, copious amounts of water and more healthy food choices marked my path today. Let the journey begin. 3 miles; 8198 steps; 2 floors.

n

This entry was posted on April 30, 2018 at 12:04 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.